Veggie mix with rice ready in 35-45 minutes. With only 7 all natural plant based ingredients. Making 4 separate meals which are Vegan and only cost £0.90p each. So if you are on a budget or do not have enough time to cook every day, you love how easy this makes life.
1 1/2Cups (roughly 260g) Wholegrain Brown rice
150g Cherry Tomatoes
200g Chestnut Mushrooms
250g Sweet potato
90g Frozen Chopped onion ( or fresh )
1 Tsp All Purpose seasoning
2 pinches Sea Salt
Rinse rice and put into pot with 3 1/2 cups of water. Put on stove high heat until water starts boiling.
Wash and slice your Sweet Potatoes into small cubes. Put into a pot of water and bring to a boil.
While you are waiting for those to boil, Grab another pot with a tiny bit of water or oil and add Chopped onions. Turn on stove to medium heat and cook onions for just over 5 minutes making sure to stir them.
Chop up your veggies ready to add to pot with onions.
Add chopped mushrooms to onions and cook for another 5-7minutes.
Make sure to keep an eye on your rice and sweet potatoes, if they have started to boil you can turn down the heat to a low-medium heat.
When your mushrooms and onions are golden and soft , add seasonings and mix in.(optional)
Add sliced Tomatoes and juice to the onion mushroom mix. Simmer for 5minutes.
Add chopped courgettes to veggie mix pot and stir in let them cook together for 5minutes.
When your potatoes are soft turn off the heat and drain the water. Also if your rice is ready(there should be no more water in the pot ) turn that off also.
Add the potatoes to the Veggie mix and mix together, and tear spinach and place into pot also, stir and cook for around 5 more minutes.
Dish out equally into Tupperwear boxes and leave to cool down covered on the side. Once cool place inside fridge if you are going to eat in the next 2 days, and that are longer than 2 days will be best off going straight into the freezer.
Today I have for you the long awaited Cake hunt ( sugar free and vegan of course ).
I promised a while back that I would test out and investigate some locations for sugar free cake for you all to go out and try – and here we are! The first part in many to come..
To be honest, I thought we would fall short and not be able to find anywhere to get this elusive Sugar free, vegan cake, but lucky us – there are actually more places than I think any of us ever realised..
All it took was for me to grab a friend, and do a little google search and now here we are 😛
All of the places I visited were refined sugar free, so if you have just cut out refined sugars there is plenty options for you in the London area.
-Take lots of pix
(f or evidence to show unbelieving friends, and convince them to join your sugar free side hehe )
-Check all ingredients properly, and ask the waiters
( don’t get over excited like me and miss some key information )
I really do hope you enjoy the video, me and hayley had an amazing time eating all that cake.
Please do give the video a LIKE if you did, share to your friends and SUBSCRIBE for more content like this in future.
😀 I literally just completed a very challenging fitness challenge, that in no way did I believe I would ever do. – Ah!
Check out my journey here in this 2 part vlog I made :
I have really been struggling to do even some of the most basic of things like standing and walking and going up and down stairs…. The pain I talked about in the video was a nightmare. I really had to push myself to get this done.
And now I feel absolutely amazing! – I have tons of energy – even my butt looks different haha
( screenshots from the 2 videos)
– and I even gained 2+% muscle in one week – not sure if thats really good but wow! still a win for me.
I am currently in the process of starting a new challenge… but that doesn’t mean I have stopped the squats – I plan to continue them on but just do 30-50 per day to add to my new challenge workout….
I feel like I can do a lot more now and I am so happy I did it.
I really am looking forward to my progress – I just want to be stronger , able to carry my own body weight with ease and shed some fat %.
I hope you enjoyed the video or at least felt some inspiration to do more for yourself.