SUGAR REPLACEMENTS to help you QUIT SUGAR! PART1+2[ VEGAN SUGAR FREE ] | SKY CHRISTINA

Health + diet, SUGAR-FREE, VEGAN, VEGAN FOOD

BOOKS TO GO SUGAR FREE DIET

Health + diet, SUGAR-FREE

Hey Beauties,

I recently talked about a bunch of books i had read when going Sugar-free on my Youtube channel and thought you might want a read as well.

Hope they help,

( I’ll do a post on Documentaries i watch as well soon.)

BOOKS:

THAT SUGAR BOOK:This book will change the way you think about ‘healthy’ food
https://amzn.to/2DDtpLx

The Case Against Sugar
https://amzn.to/2UmlKGL

Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It
https://amzn.to/2Uj0T7j

Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
https://amzn.to/2RRb3PH

My Doctor didn’t believe my pain. Living life as a victim.| SKY CHRISTINA

CHRISTINA SKY, Health + diet
Exactly what I have been going through since I had surgery in 2015.
( I was diagnosed with cervical cancer in October 2014, I had surgery in 2015 and was left with lots of complications such as endometriosis – i never even had period pain before so this was a shock to the system and i cannot feel the side of my right thigh, which i was told was temporary due to anaesthesia, and chronic pain ETC. I would go into more details but I do not believe I am ready to share that right now so I am going to keep this post short. )
Every time I go to see the doctor they pass me along or say
“have you seen a psychologist – I think its all in your head”
or
“you will have to learn to live with this now and accept that you might be in pain for your whole life and you should come to terms with that…there is nothing we can do”. 😐
They have no idea what is wrong with me, so I also have no idea whats wrong with me. you’d think if someone is struggling to walk, sleep or even sit up you would do more to help them.
Now I’m so against going to the doctor, I was so done with waiting around for others to fix/help me.
I spend my days strengthening myself and getting used to the pain and I have been researching, self educating and developing myself to be the healthiest I can be in hopes to relieve my pain.
Its almost been 4 years, and only now through helping myself – do I see that I can be in agonising pain and still live my life.
My message to you,
Do your best not to live your life as the victim forever,
( I know how hard it can be when its difficult to even physically move )
Take your time to recover as much as you can and eventually pick yourself up.
Turn that problem into a stepping stone,
That you can lay down to solidify a path to a stronger you.
Love and light x
Christina Sky

So I have been playing around with a few recipes I have found online so that I can get a good tasting Sugar-free version for myself and all my Sugar-free friends. This definitely has to be one of my faves so far.

choco nice cream sky christina recipe.jpg

A delicious, naturally sweet Chocolate, Peanut butter Nicecream.

( I want one right now! haha)

choco nice cream sky christina recipe 2

CHOCOLATE PEANUT BUTTER NICE CREAM

Chocolate peanut butter nice cream bowl ready in 5-8 minutes with 4 ingredients!
Lots of Protein, full of natural sugars, the perfect healthy breakfast or snack!

Author:            SKY CHRISTINA
PREP TIME:    5-8minutes
TOTAL TIME: 5-8 minutes
Servings:         1
Category:        Breakfast, Snack
Cuisine:           Vegan, Plant based, No added sugars

*BLENDER/FOOD PROCESSOR NEEDED*
Blender I use : (Click image to buy item)



Ingredients

NICE CREAM BOWL

  • 2x Frozen Bananas ( Very ripe )
  • 1 Tbs Peanut butter ( sugar free )
  • 1 Tbs Cocoa powder ( any sugar free cocoa )
  • 1/4 – 1/2 cup of plant milk

TOPPINGS optional

  • 1/4 cup Almonds
  • 1/4 cup Whole oats
  • 1 Tbs Chia seeds

Instructions

  1. Grab your blender and add your NICE CREAM BOWL ingredients (Bananas, peanut butter, cocoa, and plant milk – i use Alpro unsweetened Almond milk) and blend all together till creamy and all lumps are gone. If it doesn’t blend properly – add a little more plant milk.
  2. Taste and see if its is to your liking, if not – add what you feel it needs more of. If it is not sweet enough for you, add another ripe banana.
  3. Pour into a bowl. and serve as is or add toppings. I added almonds and oats and blended them to sprinkle on top with a spoon of Chia seeds. (Add what you like, get creative)
  4. Best to eat fresh.

Notes

*Good protein sources and healthy fats and Vitamin E.

SUGAR-FREE, VEGAN, VEGAN FOOD