Finally embarking on my Journey to Fitness! | SKY CHRISTINA

FITNESS

Oh wow Guys and girls and everyone in between!

😀 I literally just completed a very challenging fitness challenge, that in no way did I believe I would ever do. – Ah!

Check out my journey here in this 2 part vlog I made :


I have really been struggling to do even some of the most basic of things like standing and walking and going up and down stairs…. The pain I talked about in the video was a nightmare. I really had to push myself to get this done.

And now I feel absolutely amazing! – I have tons of energy – even my butt looks different haha

before and after 100 squats for ig.jpg

( screenshots from the 2 videos)

– and I even gained 2+% muscle in one week – not sure if thats really good but wow! still a win for me.

I am currently in the process of starting a new challenge… but that doesn’t mean I have stopped the squats – I plan to continue them on but just do 30-50 per day to add to my new challenge workout….

I feel like I can do a lot more now and I am so happy I did it.

I really am looking forward to my progress – I just want to be stronger , able to carry my own body weight with ease and shed some fat %.

I hope you enjoyed the video or at least felt some inspiration to do more for yourself.

Do you think you could do 100 squats for 7 days?

If yes, why aren’t you doing it right now?!!?

hehe

Love and light x

Christina Sky

How I STOPPED my SUGAR CRAVINGS! [Video]

Health + diet, SUGAR-FREE

So it has been a few months since I have quit sugar, and I feel like I have tried and tested so many things to get me through this tough period.

I realised that I have so many tips / tricks, that I use daily, to help STOP MY SUGAR CRAVINGS and thought why not share it with all of you.

This video is all about tricks i have developed along the way through my crazy experiences going Sugar free.

Trust me, Ive been to the bottom – hunting the fridge in the middle of the night for something sweet – not realising how addicted i was to this poisonous substance… But now i am here to help you out with my top ten tips on how you can potentially curb your own sugar cravings. If this helped you or you think this could help out a Friend or family member then please SHARE , LIKE , and SUBSCRIBE.