The ultimate list of SUGARS. ( All the hidden names – post will be updated regularly) | @SKYCHRISTINA

Health + diet, SUGAR-FREE

Hi everyone,

So i really wanted to dive more in depth with the information thats out there about sugar and I decided to compile a list of all the names of sugars – processed and natural that there is.

I will keep updating this whenever i find new names for sugars on packaging. Please do send me some names to add to this list if you see something thats not on here.

Unprocessed Sugars.

  • Fructose
  • Whole fruit
  • Whole vegetables

Processed/ Refined sugars.

  • Refined fructose
  • Glucose
  • Dextrin
  • Dextrose
  • Honey
  • Sugar cane syrup
  • maple syrup
  • Brown rice syrup
  • Coconut Sugar
  • Blackstrap Molasses
  • Balsamic Glaze
  • Stevia
  • Aspartame (E951) -GMO (E962)
  • Sucralose (Splenda)
  • Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe)
  • Saccharin (Sweet ‘N Low, Sweet Twin) E950
  • Xylitol, Sorbitol.
  • E numbers 700-900 ( some of these are sweeteners from the research i’ve done – i will get a more precise list of which ones later)
  • Advantame (GMO)
  • Alitame (E956)
  • Maltodextrin
  • Aclame
  • Acesulfame Potassium
  • APM
  • Aspartyl phenylalanine methyl ester
  • Cyclamate
  • calcium cyclamate
  • Cyclamate acid
  • sodium cyclamate
  • Erythritol (E968)
  • Tetrahydroxybutane
  • Meso-erythritol
  • Isomalt (E953)
  • Isomaltitol
  • Malititol
  • Alcohol
  • Lactitol
  • Lactit
  • LActobiosit
  • Lactositol
  • Mannitol
  • Neohesperidine dihydrochalcone
  • Neotame
  • Sorbitol
  • glycerol
  • Saccharin
  • Glucose syrup
  • Glucose-fructose syrup
  • Caramelised sugar syrup
  • fruit juice
  • invert sugar syrup
  • Molasses
  • inverted refiners syrup
  • Steviol glycosides
  • Corn syrup
  • High-fructose corn syrup
  • Agave nectar
  • Barley malt
  • Beet sugar
  • Brown sugar
  • buttered syrup
  • Cane juice
  • Can juice crystals
  • caramel
  • cane sugar
  • Carob syrup
  • Castor sugar
  • Date syrup
  • Date sugar
  • Demerara
  • Fruit juice concentrate
  • Golden syrup
  • Maltol
  • maltose
  • Mannose
  • Muscovado
  • Palm sugar
  • Rice syrup
  • Syrup
  • Treacle
  • Powdered sugar

Check out my video on my results after doing a 30 Day Sugar-free challenge:

6Months Sugar-free life update video

Health + diet, SUGAR-FREE

6MONTHS SUGAR-FREE Life UPDATE! (with Before and After Body transformation pix – no exercise)

So it has definitely been a little while since i posted a video but i am back!! So many of you asked me to do an update video, just on how things are for me after 6 months of doing this and i really wanted to do this too. I kept this one a bit more personal, and ran with my thoughts and feelings, rather than just telling you about the pros and cons.

If you liked the video please do give it a thumbs up! also check out my previous Sugar-free videos here:



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Thanks for watching

COOK WITH ME! Oat-Peanut Cookies Recipe Review [ VEGAN SUGAR-FREE ] @NoRefined | SKY CHRISTINA



So today I played recipe reviewer for you all😁 and made these sugar-free Vegan cookies! Watch me prove to the world that being sugar-free can be fun and sweet too. I jump right in and try out a new sugar-free Vegan recipe I found here:


Screen Shot 2018-04-21 at 13.43.32.png

in a bid to share with you all some delicious meal ideas and so I can let you know if it is any good or not. I really do hope you all enjoyed and if you did, make sure you remember to hit that LIKE button under the video to let me know.

What I eat in a day [ Vegan Sugar-free ]


So many of you have been asking me to create What I eat in a day videos, so i went ahead and made a few.

Please take sometime to check them out and Remember to LIKE, SHARE, and SUBSCRIBE to my YouTube channel.

I will be doing tons more like this in future so if you like these kinds of videos – Subscribe and hit the Notification bell to keep up to date.


Health + diet, SUGAR-FREE

So it has been a few months since I have quit sugar, and I feel like I have tried and tested so many things to get me through this tough period.

I realised that I have so many tips / tricks, that I use daily, to help STOP MY SUGAR CRAVINGS and thought why not share it with all of you.

This video is all about tricks i have developed along the way through my crazy experiences going Sugar free.

Trust me, Ive been to the bottom – hunting the fridge in the middle of the night for something sweet – not realising how addicted i was to this poisonous substance… But now i am here to help you out with my top ten tips on how you can potentially curb your own sugar cravings. If this helped you or you think this could help out a Friend or family member then please SHARE , LIKE , and SUBSCRIBE.